A 20 Minute Chair Yoga Class For Coziness
...plus a journal prompt and self-care action item for January.
Sinking into the dark depths of winter, there’s one thing I can guess we’re all wanting to embrace: cozy comfort. Today we’re going to reach that level of cozy while also doing something so nourishing for our bodies, minds, and spirits: chair yoga!
I recorded a special chair yoga class (with a new microphone, woohoo!;-) focusing on embracing the cozy, for paid subscribers of Hygge Yoga, as a thank you for supporting this space and work.
Moving forward, one newsletter a month will be paywalled for the supporting tier members, so now is a wonderful time to upgrade. The extra newsletter will include:
A newly recorded chair yoga class
Journal + Reflection Prompt for the month
Simple self-care action item
…and in addition to the extra content, you’ll be able to ask all your holistic health questions to the Ayurveda Concierge (i.e. me:-), and get a response within 24 hours!
Lots of love either way, of course!