A 20 Minute Chair Yoga Class For Your Core
...plus a journal prompt and invitation to a Holistic Health Happy Hour!
I love that yoga asana is an exercise that allows us to feel balanced, flexible, stable, calm, and strong. In today’s chair yoga class we’ll be focusing on improving strength in our core muscles, which will ultimately help us to improve strength throughout the rest of our body, too. A strong core compliments everything we do—let’s strengthen, yogis!