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Introducing The Holistic Health Happy Hour!
...donation based virtual happy hours for your holistic health questions!
May 3
•
Jess
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Introducing The Holistic Health Happy Hour!
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April 2024
A 20 Minute Chair Yoga Class For Your Core
...plus a journal prompt and invitation to a Holistic Health Happy Hour!
Apr 26
•
Jess
1
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A 20 Minute Chair Yoga Class For Your Core
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19 Of My Favorite Books On Holistic Health
...organized by topic for easy reading!
Apr 19
•
Jess
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19 Of My Favorite Books On Holistic Health
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How To Make A Creamy Soup Out Of Any Veggie
...with only 5 ingredients, plus spices!
Apr 12
•
Jess
1
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How To Make A Creamy Soup Out Of Any Veggie
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This App Has Changed My Relationship With Yoga
...and here's 2 weeks of free classes for you!
Apr 5
•
Jess
1
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This App Has Changed My Relationship With Yoga
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March 2024
5 Ayurvedic Items I Use Daily
...and you can, too!
Mar 29
•
Jess
3
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5 Ayurvedic Items I Use Daily
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A 20 Minute Chair Yoga Class For Blooming
...plus a journal prompt and self-care action item for March.
Mar 22
•
Jess
1
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A 20 Minute Chair Yoga Class For Blooming
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A Quarter One Update On My Word Of 2024
...what's going well and what feels tough.
Mar 15
•
Jess
1
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A Quarter One Update On My Word Of 2024
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6 Ways I Make Reading A Priority
...and how this helps me to read a book a week!
Mar 8
•
Jess
4
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6 Ways I Make Reading A Priority
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One Thing To Remember That Will Help You Be More Compassionate
...if I was that person, there’s a good chance I’d do the same thing, too.
Mar 1
•
Jess
2
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One Thing To Remember That Will Help You Be More Compassionate
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February 2024
An Ayurvedic Tea That Aids In Digestion
...and is gentle enough to sip on every day!
Feb 23
•
Jess
3
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An Ayurvedic Tea That Aids In Digestion
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A 20 Minute Chair Yoga Class For Self-Love
...plus a journal prompt and self-care action item for February.
Feb 16
•
Jess
1
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A 20 Minute Chair Yoga Class For Self-Love
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